Demo Mode — Sample data only. Not connected to any real account.
This week
3
sessions logged
Avg HR
149
bpm this week
Total time
2h 29m
cardio
Z2 score
72%
of 3h target
Week — 19–25 May
Mon
🏃
Run
Tue
Rest
Wed
🚴
Ride
Thu
🏃
Run
Fri
Rest
Sat
🏃
Run
Sun
Rest
Recent Sessions
🏃
Easy Run
Sat 24 May · Outdoors
Z2 TARGET
138 bpm
42:18
🏃
Tempo Run
Thu 22 May · Outdoors
Z3
156 bpm
44:56
🚴
Zone 2 Ride
Wed 21 May · Indoor
Z2 TARGET
133 bpm
58:04
🏃
Easy Run
Mon 19 May · Outdoors
Z2 TARGET
141 bpm
44:32
Weekly Zone Breakdown
Z1
9%
<115 bpm
Z2
44%
115–130
Z3
27%
130–145
Z4
15%
145–160
Z5
5%
>160 bpm
Last Session — HR over time
0:00 Z2 band 42:18
12-Week Consistency